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瘦2公斤比瘦11公斤更好看? 這個辣媽1張圖徹底顛覆你的減肥觀念!

羊羊 2016/08/10 08:00
瘦2公斤比瘦11公斤更好看? 這個辣媽1張圖徹底顛覆你的減肥觀念!

現在的女孩每位都很努力追求A4腰、深鎖骨、反手摸肚臍等標準,這些深植於社會大眾腦海中:瘦就是美的觀念,但實際上真的是這樣嗎?美國知名健身部落客Kelsey Wells就打破這迷思,在她生產完後,瘦身成功~~但是後來健身後,發現體重逐漸接近生產體重,看起來卻更瘦,身體反而卻更健康~所以誰說瘦就是美呢?(ノ≧∀≦)ノ  

 ☆ ☆ 賭了一生的承諾,換來他的庇護。十里紅妝,是他的獨寵! 他輕笑一聲:已經欠下了,來日方長,此生若是還不清,那便下一世接著還! 


這位美國知名健身部落客Kelsey Wells在剛生產完後,變胖到66kg,所有生完孩子媽媽的共同困擾,最愛的褲子都穿不下,於是跟大眾觀念一樣的Kelsey開始決定減肥,並且在IG上記錄下瘦身過程,成功瘦到54 kg ~



Almost exactly 2 years between these photos -- my results using @kayla_itsines #bbg program.☺️🤗 || You may not see your progress day to day when you look in the mirror, but rest assured if you are training every day and making healthy choices, progress is being made. Don't get me wrong, it doesn't take two years to see progress, but real progress IS slow. When I first committed to "getting fit" it was all about physical change, and it felt like a chore. Thankfully though, my mindset and attitude were the first things to start "transforming", and when I began instead to focus on my health and happiness I started to truly love this journey. Love yourself first. Physical results (if that's what you want) will follow. Remember the time is passing anyway, it's just about making the little day to day choices that will put you where you want to be when you look back.❤️ . . . . #mysweatlife #getoutandsweat #sweatwithkayla #bbgprogress #transformationtuesday #fitnesstransformation #beforeandafter #afterbabybody #mombod #bbgmoms #bbgmums #bbgbabes #bbglife #workout #fitspo #fit #fitness #fitmom #fitchick #fitfam #happy #healthy

Kelsey Wells(@mysweatlife)張貼的相片 於 張貼




SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.🤗 YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.😂 My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter -- strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP -- there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "😳wtf is this- not 140!?😭😩" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia 👋🏼🚫⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

Kelsey Wells(@mysweatlife)張貼的相片 於 張貼